Target key areas of muscle tightness and improve range of motion.
Book Now
What hands on heal clients say
Helping you to look Great
Stretching Therapy was just what I needed! My flexibility has improved, and I feel less tension in my back and legs. I highly recommend it!
Lori – Downtown LA
Verified
I have tight hips from sitting at my desk all day, and after just one session, I felt so much more mobile. The therapist really knew how to work out the knots!
Mark – Santa Monica
Verified
This therapy is a game changer! I’ve never felt so loose and relaxed after a session. It helped me with my tight calves and shoulders.
Angela – West Hollywood
Verified
As an athlete, this therapy has been essential in helping me prevent injuries and improve my range of motion. I can feel the difference every day!
Jason – Beverly Hills
VerifiedPerfect for Flexibility & Mobility
Stretching Therapy is ideal for anyone seeking to improve flexibility, enhance mobility, and ease muscle stiffness.
Whether preparing for a workout, recovering from activity, or wanting to increase range of motion, this therapy supports better body awareness and injury prevention.
Book Now
How It Works
1. Book Your Session
Select your treatment, location, date, and time. Booking takes just seconds!
2. We Confirm Your Booking
Once submitted, your appointment is confirmed as soon as a provider accepts.
3. Enjoy Your Therapy
Your therapist arrives, sets up, and delivers a personalized massage to your space.
Stretching Therapy Massage Pricing
All prices include travel, massage table setup, towels, sheets, oil, music, and a professional massage therapist. Final price may vary based on location and specific needs. You won’t be charged until your booking is confirmed.
Key Techniques in Stretching Therapy
Active Stretching
You actively perform stretches with guided support from your therapist to improve flexibility and joint mobility.
Passive Stretching
Your therapist gently moves and holds your body in specific positions to stretch deep muscle layers and release tension.
PNF Stretching
Uses Proprioceptive Neuromuscular Facilitation techniques, combining muscle contractions and guided stretching to safely increase flexibility and build strength.
Dynamic Stretching
Involves controlled, movement-based stretches to warm up muscles and improve functional mobility before activity.
Benefits We Provide
At Hands on Heal, we deliver personalized Stretching Therapy directly to your door, helping you move better, feel better, and stay active.
-
Improved Flexibility
Enhances range of motion and joint mobility for better everyday movement.
-
Reduced Muscle Tension
Eases tight muscles and promotes a deep sense of relaxation.
-
Enhanced Athletic Performance
Prepares your body for peak performance and faster recovery from activity.
-
Stress Relief
Releases built-up physical and mental tension for greater calm and clarity.
-
Injury Prevention
Boosts muscle elasticity and joint stability, helping to reduce the risk of strains and injuries.
Why Choose Hands On Heal?
Convenience
Book your massage at home, office, or event—wherever suits you best.
Professional Therapists
Licensed and experienced professionals skilled in Stretching Therapy techniques.
Transparent Pricing
Fair, competitive rates with no hidden fees.
Flexible Scheduling
Available daily, with morning to evening appointments to fit your routine.
Book a Stretching Therapy Session at Your Door
Enhance flexibility and ease tension with professional Stretching Therapy in your own space.
Book NowTrust & Safety
Your Safety, Our Priority
At Hands on Heal, your well-being comes first. All therapists are certified, background-checked, and follow strict hygiene protocols to ensure a safe, professional experience.
- Certified & Vetted Therapists
- Strict Hygiene Standards
- Secure Booking & Payment
Locations We Serve
- Los Angeles Beverly Hills West Hollywood Santa Monica Malibu Pasadena Long Beach Hollywood Downtown LA Glendale Burbank Studio City Venice Beach Marina Del Rey
- San Jose Alderbrook Lynbrook Mitty Los gatos Joaquin Miller Bucknall Cambrian Farnam Alviso Cadillac West
- Sacramento East Sacramento Downtown Land Park Midtown Curtis Park Tahoe Park Boulevard Park South Natomas
- San Francisco Nob Hill Russian Hill The Castro Marina District North Beach Hayes Valley Mission District Fisherman's Wharf
Are You a Mobile Massage Therapist?
Join Hands on Heal and provide mobile massage services to clients at home, at the office, or at events. Enjoy flexible work on your schedule, where and when you choose.
What is Stretching Therapy?
Stretching Therapy is a manual therapy technique that uses guided stretching to improve flexibility, mobility, and posture. It combines active and passive stretches to help lengthen muscles and release tension.
How does Stretching Therapy improve flexibility?
Stretching Therapy enhances flexibility by gradually increasing range of motion and reducing muscle stiffness. Consistent stretching elongates muscles and connective tissues, improving movement and overall body function.
Who can benefit from Stretching Therapy?
Stretching Therapy benefits a wide range of individuals — from athletes and active people to those with limited mobility, recovering from injuries, or simply looking to improve flexibility, reduce discomfort, and support overall well-being.
How long is a typical Stretching Therapy session?
A typical Stretching Therapy session lasts between 60 and 90 minutes, though shorter or longer sessions can be offered depending on individual needs and goals.
What should I wear for a Stretching Therapy session?
Wear comfortable, flexible clothing that allows a full range of motion, such as workout attire or yoga clothes. Avoid restrictive clothing, as the session involves active movement and guided stretches.