Sports Massage

Sports massage is tailored for athletes and active individuals to improve performance, recovery, and flexibility. Whether preparing for an event or recovering from activity, enjoy a professional sports massage at home with trusted mobile care.

Book Now     Buy as a Gift

What hands on heal clients say

Helping you to look Great

This is by far the best sports massage I’ve ever had. I feel more flexible, and the tension in my muscles is completely gone. Will definitely book again before my next event!

Alex – Downtown LA

Verified

As a runner, I get muscle tightness, and the sports massage really helped loosen up my calves and hamstrings. It felt amazing!

Maya – Santa Monica

Verified

The therapist was so skilled. After my marathon, I felt tightness all over, and after just one session, I felt like a new person. Highly recommend!

Ethan – West Hollywood

Verified

I’ve been getting sports massages for years, but this one was exceptional. They really targeted all the right spots and gave me the relief I needed after intense workouts.

Hannah – Beverly Hills

Verified

Perfect for Athletes & Active Individuals

Sports massage is ideal for athletes and anyone with an active lifestyle. It helps improve performance, speed up recovery, and reduce the risk of injury.

This targeted massage enhances mobility, muscle recovery, and flexibility so you can stay at your best.

Book Now

How It Works

1. Book Your Session

Select your treatment, location, date, and time. Booking takes just seconds!

2. We Confirm Your Booking

Once submitted, your appointment is confirmed as soon as a provider accepts.

3. Enjoy Your Massage

Your therapist arrives, sets up, and delivers a personalized massage to your space.

Sports Massage Pricing

All prices include travel, massage table setup, towels, sheets, oil, music, and a professional massage therapist. Final price may vary based on location and specific needs. You won’t be charged until your booking is confirmed.

60 min From $142

Target specific muscle groups and ease muscle tightness.

Book Now
Popular 90 min From $196

Comprehensive session for deeper muscle work and faster recovery.

Book Now
120 min From $259

Full-body treatment addressing multiple areas for optimal recovery and relaxation.

Book Now

Key Techniques in Sports Massage

Deep Tissue

Targets deeper muscle layers to relieve chronic tightness, soreness, and improve muscle function.

Trigger Point Therapy

Releases specific muscle knots to restore movement and ease localized pain.

Stretching

Enhances flexibility and range of motion, helping athletes prevent injury and improve performance.

Myofascial Release

Reduces tension in connective tissues (fascia), improving mobility and promoting recovery.

Benefits We Provide

At Hands on Heal, we deliver personalized sports massage therapy to your door, helping you perform, recover, and feel your best.

  • Improved Performance

    Boosts flexibility and range of motion to enhance physical performance.

  • Injury Prevention

    Targets muscle imbalances and tightness to help prevent sports-related injuries.

  • Faster Recovery

    Accelerates muscle recovery and reduces post-activity soreness.

  • Stress Relief

    Eases both physical and mental stress, promoting calm and focus.

  • Pain Relief

    Relieves muscle pain and discomfort caused by overexertion or poor movement patterns.

Why Choose Hands On Heal?

Convenience

Book your massage at home, office, or event—wherever suits you best.

Professional Therapists

Licensed and experienced professionals skilled in Sports massage techniques.

Transparent Pricing

Fair, competitive rates with no hidden fees.

Flexible Scheduling

Available daily, with morning to evening appointments to fit your routine.

Book Now Buy as a Gift

Book a Sports Massage at Your Door

Experience relief from muscle tension, soreness, and stiffness in the comfort of your space. We bring professional sports massage to you.

Book Now
Trust & Safety

Your Safety, Our Priority

At Hands on Heal, your well-being comes first. All therapists are certified, background-checked, and follow strict hygiene protocols to ensure a safe, professional experience.

  • Certified & Vetted Therapists
  • Strict Hygiene Standards
  • Secure Booking & Payment

Book Now

Locations We Serve

Book a Massage

Are You a Mobile Massage Therapist?

Join Hands on Heal and provide mobile massage services to clients at home, at the office, or at events. Enjoy flexible work on your schedule, where and when you choose.

Sign Up Now

Frequently Asked questions

Sports massage is a specialized therapy designed for athletes and active individuals. It targets muscles used during physical activity to improve performance, promote recovery, and help prevent injuries.

How does Sports massage benefit athletes?

Sports massage helps flush out lactic acid, promotes faster muscle recovery, delays soreness after workouts, and improves flexibility and circulation for better athletic performance.

How long does a Sports massage session last?

Sessions typically range from 60 to 90 minutes, but can be adjusted based on individual needs, training schedules, or the focus of the massage.

Can Sports massage help prevent injuries?

Yes. Regular sports massage improves flexibility, circulation, and muscle balance, helping reduce the risk of strains, overuse injuries, and joint issues.

What should I wear during a Sports massage session?

Wear comfortable athletic clothing, such as shorts, leggings, or a sports bra, to allow easy access to muscles that need treatment.